Wednesday, July 6, 2011

Food and Exercise Journaling

Let me start by just saying ugh...

My Daughter just turned 11 and we celebrated her birthday with cake, ice cream, and pizza...all of these have either lactose or gluten in them...yes I paid for it, silly me, when will I learn?

So just to be completely honest with myself...I can no longer eat/drink milk products (except hard cheese which has no lactose) and no more bread/wheat products.  I am sad, because I love these foods.  I just cannot keep hurting myself in good conscience. (Insert sad face here)

Yesterday I ate...

Breakfast (Don't judge) 4 piece chicken nugget 
1 Cup Strawberries

Snack 
1.5 Cup Watermelon

Lunch
4 oz boneless skinless chicken breast
5 tbsp Low Fat Sesame Ginger Dressing
Salad


Dinner
:0( Pizza
:0( Cake
:0( Ice Cream


Exercise
Jogging 40 minutes on mini trampoline
Cleaning house


Water
8 (8oz) Cups


So even though I ate a crappy dinner I still stayed over 100 calories below my goal...At least I can smile at that.


Let's hope today is much different...no make that...Today will be much better. Please feel free to come by and leave me a comment or some good advice...Thanks and May God bless you abundantly.


I believe in the sun even when it is not shining. I believe in love even when I feel it not. I believe in God even when He is silent. *Written on a wall in a concentration camp*
 
© 2011 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.
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2 comments:

Rob-bear said...

I'm told the best way to lose weight is to keep a journal of what you eat and what you do. Gutsy Shannon is even doing it publicly! Well done.
BTW, chicken for breakfast is good. Solid protein to start the day!

Shannon said...

Thanks Rob

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